The Fresh Hope For A Better You

This episode explores the true meaning of winning, the importance of daily discipline, and how societal norms like participation trophies impact mindset and motivation. Hosted by Oliver & Brisban Goulet, it emphasizes the power of consistent, small actions over time to achieve greatness.

In this episode, Oliver and Brisban Goulet share personal stories of overcoming challenges through faith, communication, and growth. They discuss how difficult circumstances can strengthen relationships, the importance of spiritual practices, and lessons learned in business and life.TakeawaysHard seasons can refine, not define, your character.Distance in relationships is a choice, not just a reaction.Active faith involves prayer, scripture, and obedience.Growth in relationships requires pressure, not comfort.Healthy couples grow together, not apart.

In this episode of the Fresh Hope for Better You podcast, hosts Oliver Goulet and Brisban discuss the transformative experience Oliver had meeting his mentor, Andy Frisella, and the impact of the 75 Hard program on his life. They delve into the importance of discipline, the introduction of the Operator Standard app, and the need for a cultural revolution to address societal issues. The conversation emphasizes personal growth, mentorship, and actionable strategies for achieving goals. In this conversation, the speaker emphasizes the need for a cultural revolution in America, focusing on the importance of standing for core values, particularly among the youth. The discussion highlights the role of masculinity, the impact of addiction and distractions on young men, and the significance of building real businesses. The speaker also shares personal experiences about finding purpose, the importance of supportive relationships, and actionable steps for personal growth and leadership.Power List Podcast Kaizen Brotherhood

In this episode, Oliver and Brisban discuss the challenges of maintaining communication and connection in relationships, especially during busy times. They share personal experiences of feeling distant and the importance of intentional communication to strengthen their bond. The conversation emphasizes recognizing emotional needs, the impact of busyness on relationships, and actionable takeaways for listeners to improve their connections with loved ones.

In this episode of the Fresh Hope Better You podcast, hosts Oliver and Brisban discuss the importance of goal setting as the new year approaches. They introduce the concept of a 'word of the year' and share their personal word, 'obedience,' emphasizing the significance of listening to one's intuition and the Holy Spirit. The conversation delves into the role of suffering in personal growth, the necessity of pursuing personal excellence, and the framework of SMART goals to effectively set and achieve objectives. They provide practical examples and encourage listeners to break down their goals into actionable steps, ultimately inspiring them to take charge of their lives and make meaningful changes.

In this episode of the Fresh Hope for a Better You podcast, the hosts discuss the importance of gratitude, especially during challenging times. They share personal experiences and insights on how expressing gratitude can uplift spirits and foster personal growth. The conversation emphasizes the power of perspective, the role of gratitude in relationships, and practical applications for cultivating a grateful mindset. The hosts also challenge listeners to engage in a seven-day gratitude challenge to enhance their appreciation for life's blessings.

In this episode, Oliver and Brisban delve into the complexities of relationships, emphasizing the importance of trust, personal growth, and accountability. They discuss how one's growth can influence the quality of relationships they attract and the significance of loyalty and effective communication. The conversation also touches on leadership and responsibility within relationships, highlighting the need for leading by example and maintaining integrity. In this conversation, Brisbane shares insights on the importance of presence, faith, and intuition in building relationships and protecting one's peace. He discusses the challenges of overcoming ego, the balance between authenticity and people-pleasing, and the journey of healing from past wounds. Brisbane emphasizes the significance of open-heartedness in relationships and the desire to build meaningful connections that leave a lasting legacy.00:00 Introduction to Relationships02:47 The Importance of Trust05:50 Personal Growth and Relationship Dynamics09:01 Attracting Quality Relationships11:52 Accountability and Values in Relationships15:02 Leadership and Responsibility in Relationships30:22 Presence and Energy: The Power of Faith32:57 Protecting Your Peace: Trusting Your Intuition39:55 Overcoming Ego: The Battle Within42:49 People Pleasing vs. Authenticity: Finding Balance46:07 Healing from Past Wounds: The Journey to Self-Discovery50:51 Open Hearts: Navigating Relationships with Love53:13 Legacy and Influence: Building Meaningful Connections

In this episode of The Fresh Hope for Better You Podcast, the hosts discuss their recent experiences with the Warriors for Christ men's group, exploring themes of personal growth, mentorship, and the importance of community. They reflect on the impact of brotherhood, the significance of authenticity, and the lessons learned from serving at a mission. The conversation emphasizes the value of surrendering to faith and the importance of being present in the moment. In this conversation, the speakers explore the significance of being open to interruptions in life, the value of building meaningful relationships, and the importance of community engagement. They discuss how shared values can strengthen connections and emphasize the necessity of obedience and faith in one's journey. The dialogue is rich with personal anecdotes and insights that encourage listeners to reflect on their own lives and relationships.

In this episode of the Fresh Over Better You podcast, hosts Oliver and Brisban discuss the importance of resourcefulness in navigating life's challenges. They explore mindset shifts around money, the definition of resourcefulness, and how to choose faith over fear in financial decisions. The conversation emphasizes practical tools and daily habits that can help listeners become more resourceful, as well as real-life examples of how resourcefulness can lead to breakthroughs in various aspects of life.

In this episode of the Fresh Hope for a Better You podcast, hosts Oliver and Brisbane discuss ten key practices that have helped them grow together as a couple. They emphasize the importance of shared calendars for eliminating doubts and insecurities, innovative communication techniques like weekly and nightly check-ins, and the value of reflecting on daily achievements. The conversation also covers problem-solving as a vital skill, the necessity of continuous learning, and the benefits of automating daily choices. They highlight that quality time doesn't need to be expensive and stress the importance of respecting each other's families. Trust and clear communication are presented as foundational elements of a healthy relationship, and they conclude with the significance of reading scripture together to deepen their spiritual connection.

In this episode of The Fresh Hope For A Better You podcast, hosts Oliver and Brisban discuss the key factors that can destroy both men and women in their personal and professional lives. They explore themes such as the importance of purpose, the impact of friendships, overcoming fear, the role of physical health, and the influence of social media. The conversation emphasizes the need for discipline and consistency in achieving personal growth and fulfillment.

In this episode of the Fresh Hope for Betty podcast, hosts Oliver and Brisban explore the rising epidemic of loneliness in modern society. They discuss the impact of social media on genuine connections, the role of dopamine in our lives, and the importance of face-to-face interactions. The conversation emphasizes the need for better communication skills and the power of small gestures, like compliments, to foster relationships. Ultimately, they encourage listeners to take initiative in building connections and being the change they wish to see in the world.00:58 Exploring Loneliness in Modern Society03:51 The Impact of Social Media on Connection07:10 Dopamine and Instant Gratification09:58 The Importance of Face-to-Face Interaction14:11 Building Connections Through Conversations19:03 The Power of Compliments and Giving Back

In this episode of the Fresh Hope for Better You podcast, hosts Oliver and Brisban discuss the intersection of finances and relationships. They share personal stories about their upbringings and the financial lessons learned from their families. The conversation emphasizes the importance of investing in oneself, maintaining physical health, and the necessity of open communication about finances in relationships. They also touch on the challenges of student debt and the significance of trust and transparency in financial discussions. The episode concludes with a call to action for listeners to engage in their financial journeys and prioritize their personal growth.01:35 Upbringing and Financial Lessons06:08 Investing in Yourself and Future11:06 Physical Health and Financial Well-being14:52 Communication in Relationships about Finances21:35 Simplicity in Financial Management24:27 Finding True Fulfillment Beyond Materialism26:18 Building Trust Through Financial Transparency30:27 Navigating Student Debt and Financial Goals32:17 The Value of Trade Skills Over Traditional College35:43 The Importance of Hard Work and Consistency40:08 The Role of Support in Relationships43:58 Communication: The Key to Financial Harmony in Relationships

In this episode of the Fresh Hope for Better You podcast, hosts Oliver and Brisban discuss the importance of breaking old patterns and habits that no longer serve us. They share personal experiences and insights on how to identify harmful habits, the impact of external influences, and strategies for compartmentalizing work and personal life. The conversation emphasizes the role of faith, the significance of healthy relationships, and the necessity of continuous learning and growth. Listeners are encouraged to reflect on their own habits and seek supportive environments that foster personal development.

In this episode of the Fresh Hope Better You podcast, hosts Oliver and Brisban delve into the transformative power of fresh starts. They share personal stories of overcoming adversity, the importance of self-love, and the role of faith in personal growth. The conversation emphasizes the significance of relationships in fostering individual growth and the necessity of embracing change despite fears. Listeners are encouraged to take small steps towards their goals and to recognize that they have the power to change their life trajectory at any moment.

In this episode of the Fresh Hope for Better You podcast, hosts Oliver Goulet and Brisban discuss the journey of self-development, the importance of taking action, and the role of communication in relationships. They share personal experiences and insights on overcoming fear, finding purpose, and the significance of faith and community. The conversation emphasizes the need to embrace opportunities, understand one's beliefs, and the value of a supportive network in achieving personal goals.

In this episode of the Fresh Hope for a Better You podcast, hosts Oliver and Brisban discuss essential aspects of health and wellness, emphasizing the importance of hydration, supplementation, protein intake, sunlight, oxygen, sleep, movement, and faith. They provide actionable tips for listeners to improve their health and well-being, encouraging a holistic approach to living a healthier life.

In this episode of the Fresh Hope for Better You podcast, Oliver and Brisban discuss the significance of having hard conversations in relationships. They explore various topics such as future planning, communication styles, love languages, and the importance of being transparent about desires and intentions. The conversation emphasizes the need for open dialogue to foster growth and understanding in relationships, while also addressing the challenges that come with it. The hosts encourage listeners to embrace difficult discussions as a means to strengthen their connections and achieve personal growth.

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet and his fiancée Brisbane discuss their relationship journey, the challenges of modern dating, and the importance of transparency and communication in relationships. They share insights on commitment issues faced by men, the impact of societal expectations, and the significance of building a supportive partnership. The couple emphasizes the need for regular date nights, teamwork in family dynamics, and spiritual growth as essential components of a healthy relationship. They conclude with encouragement for listeners to never lose hope and to prioritize their relationships.

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet shares 28 life lessons he has learned by the age of 28. He emphasizes the importance of God's timing, personal growth through pain, the power of discipline over motivation, and the significance of relationships. Oliver discusses the necessity of accountability, the impact of reputation, and the importance of staying coachable. He also touches on the realities of corruption in society, the need to find positivity in negative situations, and the value of laughter and resilience. The episode concludes with a call to action for listeners to share the message and embrace their journey of self-improvement.

In this episode, Oliver Goulet discusses the overwhelming negativity in the world and the importance of focusing on what we can control in our lives. He emphasizes the corruption in government and society but encourages listeners to redirect their energy towards personal growth and positive actions. By avoiding distractions and negative influences, individuals can work towards becoming the best versions of themselves and make meaningful changes in their lives and communities.

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the importance of intrinsic motivation and personal growth. He reflects on a recent family trip celebrating his parents' 39th wedding anniversary, emphasizing the value of relationships and the need for deeper connections. Oliver shares personal insights on how intrinsic motivation drives real change, encouraging listeners to identify their own deeper motivations for improvement in various aspects of their lives.

In this episode of the Fresh Hope for a Better You podcast, host Oliver Goulet shares his personal journey of engagement and the lessons learned about relationships, self-improvement, and the law of attraction. He emphasizes the importance of being the best version of oneself to attract the right partner and discusses the dynamics of building a strong, supportive relationship. Communication and commitment to growth are highlighted as essential components for maintaining a healthy relationship.

In this episode of the Fresh Hope for a Better You podcast, host Oliver Goulet shares insights from his recent experience at a Warriors for Christ retreat. He discusses the importance of leadership, self-reflection, and the role of brotherhood in personal growth. Oliver emphasizes God's definition of success and the significance of understanding one's identity in relation to spiritual beliefs. The episode encourages listeners to seek meaningful relationships and strive for personal development.

In this episode of the Fresh Hope for a Better You podcast, Oliver Goulet discusses the importance of becoming the hero of your own story. Drawing inspiration from Donald Miller's book, 'Hero on a Mission', he emphasizes the need for personal ownership, intentionality, and the pursuit of one's vision. Oliver encourages listeners to take action, rewrite their narratives, and embrace their journeys, highlighting the significance of partnerships in achieving personal growth.

In this episode of the Fresh Hope for a You podcast, Oliver Goulet discusses the importance of leading by example in various aspects of life, including personal development, family, and business. He emphasizes that true leadership starts with oneself and that people are always watching and replicating the actions of those they look up to. Oliver shares personal anecdotes and insights on how continuous improvement and a positive attitude can inspire others to better themselves. The episode encourages listeners to reflect on their leadership roles and strive for personal growth.Email your Questions into [email protected] on socials! ⬇️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KAIZEN BROTHERHOOD⁠⁠⁠

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the profound impact of the subconscious mind on our lives. Drawing insights from Joseph Murphy's book, 'The Power of Your Subconscious Mind', he emphasizes that our thoughts shape our reality. By programming our subconscious with positive affirmations and visualizations, we can attract success and improve our lives. Oliver shares practical steps for reprogramming our minds, highlighting the importance of self-talk, emotional engagement, and the influence of our environment. He encourages listeners to take control of their thoughts and beliefs to create a better future.Email your Questions into [email protected] on socials! ⬇️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KAIZEN BROTHERHOOD⁠⁠⁠

In this episode, Oliver Goulet discusses the importance of giving in various forms, emphasizing that giving is not limited to financial contributions. He explores the law of reciprocity, sharing personal experiences and insights on how giving can lead to receiving blessings in life. Oliver encourages listeners to share their knowledge and experiences to help others, highlighting the value of community support and the impact of a giving mindset on personal development.Email your Questions into [email protected] on socials! ⬇️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KAIZEN BROTHERHOOD⁠⁠

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the significance of seeking the right advice and feedback in personal and professional growth. He emphasizes the importance of differentiating between constructive criticism and hateful feedback, urging listeners to be cautious about whom they listen to. Oliver shares personal experiences and insights on how the right guidance can lead to significant life changes, while also highlighting the role of faith in attracting supportive individuals into one's life.takeawaysNot all feedback is worth listening to.Seek advice from those who have the lifestyle you desire.Differentiate between constructive feedback and hateful criticism.Surround yourself with supportive people to progress faster.Your environment influences your growth and mindset.Feedback can dictate your path and speed of success.Trust that the right people will come into your life.Be cautious of those projecting their insecurities onto you.Constructive criticism is essential for improvement.Always strive to listen to those with your best interests at heart.Email your Questions into [email protected] on socials! ⬇️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KAIZEN BROTHERHOOD⁠⁠

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the importance of understanding your current reality, the beliefs that shape it, and how to visualize and take actionable steps towards change. He emphasizes the power of mindset, the significance of asking the right questions, and the necessity of removing negative habits while adopting positive ones to achieve personal growth and success.takeawaysThe current reality is shaped by your thoughts, beliefs, and behaviors.You have the power to change your reality through your choices.Beliefs can either empower you or hold you back.Identifying and changing bad habits is crucial for achieving goals.Self-talk plays a significant role in your mindset and actions.Asking yourself better questions can lead to better outcomes.Visualization is a powerful tool for manifesting your desired future.Taking small, actionable steps can lead to significant change over time.It's important to remove distractions and focus on what drives results.Your life can improve based on the actions you take today.Email your Questions into [email protected] on socials! ⬇️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KAIZEN BROTHERHOOD⁠⁠

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the importance of earning support in personal development. He shares his journey of self-improvement, emphasizing that support is not given freely but must be earned through consistent actions and determination. Oliver encourages listeners to take initiative, build confidence, and seek out supportive relationships as they pursue their goals.TakeawaysSupport is not something you deserve; it must be earned.Many people lack a supportive environment when starting their journey.Taking initiative is crucial for personal growth.Consistency in actions leads to earning respect from others.People will support you once they see your commitment.Building confidence is key to gaining support.Hiring a coach can provide necessary support at the beginning.Stay persistent, and the right people will come into your life.Your actions must align with your words to gain trust.Helping others can attract support for your own goals.Email your Questions into [email protected] on socials! ⬇️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KAIZEN BROTHERHOOD⁠⁠

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet shares his personal journey through the 75 Hard challenge, a mental toughness program designed to foster discipline and self-improvement. He discusses the importance of fitness, nutrition, and mindset in achieving personal goals, and reflects on the transformative impact of the program on his life. Oliver also shares insights on giving up cannabis, the power of discipline, and how to overcome excuses to take action towards a better life.Email your Questions into [email protected] on socials! ⬇️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KAIZEN BROTHERHOOD⁠⁠

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet emphasizes the transformative power of attitude in shaping our lives. He discusses how a positive mindset can influence our daily experiences, relationships, and overall success. By framing challenges as opportunities and maintaining gratitude, listeners are encouraged to shift their perspectives and embrace life's ups and downs. Oliver also highlights the ongoing struggle to maintain a positive attitude, especially in difficult times, and the importance of viewing problems as potential blessings.takeawaysYour attitude is everything, it dictates your outlook on life.Waking up with gratitude can change your day.Bad days can be reframed as bad moments.A positive attitude is critical for success in any endeavor.Your attitude affects your relationships with others.People are drawn to those with a positive outlook.A negative attitude can lead to failure.The beginning of a task is influenced by your attitude.Problems can often turn into blessings with the right mindset.Maintaining a good attitude is a constant battle.

In this episode, Oliver Goulet discusses the importance of confidence and how it is built through consistent practice and repetition. He emphasizes that confidence is not merely a state of mind but a result of putting in the work across various aspects of life, including fitness, business, and personal development. The conversation encourages listeners to identify areas where they may have given up too soon and to commit to putting in the necessary effort to build their confidence and skills.

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet emphasizes the importance of making daily choices that align with the future self listeners aspire to become. He shares personal experiences and insights on how past decisions shape current realities, encouraging listeners to take action towards their goals, overcome environmental challenges, and embrace the journey of self-improvement. The episode serves as a motivational reminder that every small decision counts and that it's never too late to start making positive changes.

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the importance of being solution-oriented in life and business. He shares personal experiences and challenges faced in his cannabis company, emphasizing the need to shift perspectives from victimhood to proactive problem-solving. Oliver outlines strategies for overcoming obstacles, including seeking external advice, introspection, and spiritual guidance. He also highlights the significance of applying a solution-oriented mindset across various life areas, while offering insights into communication dynamics in relationships.

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the concept of luck and how it often undermines the hard work and dedication individuals put into their personal growth. He emphasizes that luck is not a random occurrence but rather a result of consistent actions and efforts over time. Through personal anecdotes and motivational insights, Oliver encourages listeners to take responsibility for their lives, apply knowledge, and work diligently towards their goals. He highlights the importance of manifesting desires through action and becoming the person one wishes to attract in life.

In this episode, Oliver Goulet discusses the detrimental effects of ego on personal growth and success. He emphasizes the importance of humility, action, and discipline in achieving one's goals. By sharing personal experiences and insights, he encourages listeners to focus on continuous learning and to take actionable steps towards their aspirations, rather than merely talking about them. The conversation highlights the need to overcome ego to unlock true potential and to foster meaningful relationships and success in various aspects of life.

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet emphasizes the importance of focus in achieving personal and professional goals in 2025. He discusses the distractions that can hinder progress, the significance of clear communication in relationships, and the need for commitment to one's primary objectives. Oliver Goulet shares his personal journey of focusing on his cannabis business and the lessons learned about leadership and delegation. He encourages listeners to evaluate their own focus and eliminate distractions to ensure a successful year ahead.

In this episode, Oliver Goulet discusses the significance of momentum in achieving personal and professional goals. He shares personal experiences, including challenges faced while opening a new facility and the impact of a vacation on his momentum. The conversation emphasizes the importance of discipline, maintaining routines, and the ability to overcome setbacks. Alvin encourages listeners to stay committed to their goals and to continuously build momentum for success in 2025 and beyond.

In this episode of the Fresh Hope for a Better You podcast, Oliver Goulet emphasizes the importance of hard work, discipline, and resilience in achieving personal growth and fitness goals. He discusses the dangers of seeking easy solutions, sharing personal experiences with testosterone replacement therapy and the pitfalls of fad diets. Oliver encourages listeners to embrace discomfort and reflect on their life choices, asserting that true satisfaction comes from overcoming challenges and mastering oneself.

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the evolution of leadership styles, emphasizing the shift from a command-and-control approach to a trust-and-inspire model. He shares insights from the book 'Trust and Inspire,' highlighting the importance of building trust and inspiring others to reach their full potential. Oliver also outlines fundamental beliefs of a trust-inspired leader and encourages listeners to lead by example in all areas of life, including family and business.

In this episode of the Fresh Hope for Betty podcast, Oliver Goulet emphasizes the importance of setting and planning goals for 2025. He introduces the SMART framework for goal setting, breaking down each component: Specific, Measurable, Achievable, Relevant, and Timely. Oliver encourages listeners to start planning their goals now rather than waiting for the New Year, highlighting the need for consistency and actionable steps to achieve personal fulfillment across various life areas.

In this episode, Oliver Goulet encourages listeners to engage in deep self-reflection through ten thought-provoking questions. He emphasizes the importance of understanding personal happiness, success, and emotional well-being. The conversation explores how to embrace emotions, overcome shame, and the significance of self-discovery in personal growth. Oliver shares his own experiences and insights, motivating listeners to take actionable steps towards a fulfilling life.

In this episode, Oliver Goulet discusses the key lessons from Jordan Peterson's book '12 Rules for Life'. He emphasizes the importance of personal responsibility, self-care, and the impact of one's social circle. Each rule is explored in depth, providing insights into how to live a more meaningful and fulfilling life. The conversation encourages listeners to reflect on their own lives and make positive changes based on the principles outlined in the book.

In this episode, Oliver Goulet discusses the significance of memory in personal growth. He emphasizes that memory should be used as a tool for learning from past experiences rather than dwelling on them. By focusing on the future and using memories to guide decisions, individuals can lead more fulfilling lives. Oliver encourages listeners to reflect on their memories to avoid repeating past mistakes and to embrace the potential for a brighter future.

In this episode, Oliver Goulet discusses the importance of maintaining a positive state of mind, especially during challenging times. He shares his personal struggles and emphasizes the need for discipline and self-care to achieve mental clarity and purpose. The conversation highlights the correlation between mental health and daily habits, encouraging listeners to prioritize their well-being for themselves and their loved ones.

In this episode, Oliver Goulet shares his experiences from a recent retreat held for the Kaizen Brotherhood at Five Bridges Farm. He discusses the importance of personal growth, leadership, and the value of mastermind sessions focused on various aspects of life, including physical, mental, relationship, spiritual, and financial health. The retreat fostered deep connections among participants, emphasizing the power of community and shared values. Oliver also highlights the significance of in-person interactions and plans for future gatherings.

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the significance of doing the right thing, emphasizing integrity, trust, and the long-term benefits of moral choices. He shares personal experiences and insights on how integrity builds trust, brings peace of mind, and creates a ripple effect that positively influences others. Goulet also addresses the challenges and sacrifices that come with making the right choices, ultimately encouraging listeners to embrace integrity for a fulfilling life.

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet shares his transformative journey from being an overweight drug addict to a successful athlete and business owner. He emphasizes the importance of falling in love with the process of personal growth rather than fixating solely on outcomes. Through his experiences, he outlines key principles such as the significance of daily consistency, the shaping power of the process, the necessity of patience, and the value of celebrating small wins. Oliver also introduces the concept of Kaizen, advocating for continuous improvement in all aspects of life. The episode concludes with practical steps to help listeners embrace the journey of self-improvement and find joy in their daily routines.