Episode 136: Why We Practice - Wind Down Wednesdays

What this episode covers

In Episode 136 we discuss why a regular practice is so important, what the components of that practice are, and I walk through a fun analogy of the Wizard of Oz as a journey to reintegration and embodiment. This meditation is an invitation to ground into the body fully then expand out into the energetic fields around the body. ⁠Donate⁠ to support the show. Check out my ⁠website⁠ for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on ⁠Insight Timer⁠ Follow me on ⁠Facebook⁠ Follow me on ⁠Instagram⁠ Follow me on ⁠Spotify⁠ Follow me on ⁠Apple Music⁠

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 52 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on July 9, 2023.

What is this episode about?

In Episode 136 we discuss why a regular practice is so important, what the components of that practice are, and I walk through a fun analogy of the Wizard of Oz as a journey to reintegration and embodiment. This meditation is an invitation to ground...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.