Episode 137: The Spiritual Practice That Changed Everything For Me

In this episode, I'm sharing the spiritual practice that completely changed the direction of my life and helped me reconnect to myself, my purpose, and my inner peace. There was a time in my life where I looked successful on the outside, but internally I felt anxious, disconnected, and trapped in patterns of escapism. My life revolved around constantly trying to change the way I felt — through Adderall, alcohol, distraction, and staying busy. Even though I had success, relationships, and opportunities, I still felt empty and disconnected from myself. Everything started shifting when I found Kundalini yoga. In this episode, I talk about: my journey with addiction, anxiety, and escapism how Kundalini yoga helped me get off Adderall why daily spiritual practice became the foundation for my healing and growth the connection between inner peace and purpose why so many people feel disconnected from themselves today how spiritual practice helps clear subconscious patterns and reconnect you to your truth the importance of consistency and devotion creating a life that feels meaningful from the inside out I also share how this practice ultimately led me to the work I do today — coaching, retreats, podcasting, and helping others reconnect to their highest selves. This conversation is really about remembering that fulfillment does not come from constantly chasing the next thing externally. It comes from reconnecting to yourself internally. I truly believe that having some kind of daily spiritual practice is one of the most important things we can do for our mental, emotional, and spiritual wellbeing in today's world. I also talk about: my upcoming Europe trip attending Kundalini teacher training in Mallorca hosting retreats abroad navigating uncertainty while still trusting my path why spiritual growth often happens through challenge and discomfort If you've been feeling disconnected, anxious, overwhelmed, emotionally exhausted, or like there has to be more to life than just going through the motions… this episode is for you.   Highest Self Mastermind begins August 5th. This mastermind is for high achievers ready to stop repeating old cycles, reconnect to themselves, and create a life they're genuinely excited to wake up to — one filled with more peace, purpose, and personal power. Inside we combine: live coaching Human Design kundalini yoga nervous system healing mindset & identity work emotional healing manifestation spiritual growth community & sisterhood Join Round 3 of the Highest Self Mastermind Starting August 5th! APPLY HERE!   Ready for Highest Self Private Coaching? If you're ready for personalized support around money, mindset, business growth, anxiety, purpose, relationships, or becoming your highest self… Book a free coaching consult to explore Highest Self Private Coaching: BOOK A CONSULT HERE!   Want a Full Reset + Expansion? Join me for an upcoming Radiance Retreats experience in Sayulita for deep transformation, connection, healing, and your next level. Explore retreats here: BOOK A LIFE CHANGING RETREAT HERE!