Episode 137. The voices in your head, positive ageing and managing overthinking.

In this episode, Georgia, Anna and Emilia answer client questions on finding what makes you happy, what is ‘sufficient’ for training when peri-menopausal, positive ageing, managing sedentary days, challenging the voices in your head, managing overthinking, getting to know and love yourself, tracking preoccupation and mindful eating. For more information, visit www.emilia.fitness or @emiliathompsonphd