EPISODE 137 - What did NOT help me reverse my hormonal symptoms and what actually did

I used to be the girl who forced herself to do fasted workouts, HIIT multiple times a week, skip breakfast, restrict a billion foods and cut carbs But I was also binge eating on the regular, had no period in sight, and broke out every day in cystic acne None of that actually helped me to reverse my PCOS symptoms, establish regular ovulatory cycles, or clear my skin (in fact it made it worse and triggered my binge eating disorder) Today I’m sharing common recommendations that are most often not helpful for women and what actually did help me and help my clients regain their hormonal health but also vitality.  Apply for 1:1 coaching ⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠ Femme Reset ⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠ Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!