Episode 138 - From 175kg to a running addiction!

In this episode Shannon Taylor shares some of his journey over the last 5 years - from weight loss surgery to running a 100k event!  He has even turned his experiences into a podcast with his partner - check it out here:- https://www.baribanter.com/  Shannon is very passionate about his running and the positive impact it’s had on his life (and those around him)!  He runs most days of the week and fits it in by getting up at 3:30am (nothing better than watching the world wake up).  Over the last 4.5 years he has watched his times come done consistently, in no small part to consistent training.  He seriously can not imagine his life without running… Shannon’s Insta Account - https://www.instagram.com/shannons_story/  Shannon’s Tips - start small (and keep it simple) - “Push YOUR Hard”, appreciate the journey, don’t over do it! https://fitmindfitbody.co/podcast/