Episode 138: Why You Fall Off in Winter (and How to Fix It)

from The Natural Physique Podcast · host Chris Rendall

Most people lose momentum when the weather turns — but it’s not because winter kills progress. It’s because they stop managing their habits, mindset, and environment.In this episode, I break down how to stay on track when motivation dips, what to focus on with your socials, and why right now is actually the best time to start coaching.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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Episode 138: Why You Fall Off in Winter (and How to Fix It)

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