Episode 139 - Creating Lasting Healthy Habits for Fitness and Life

Healthy habits are the secret to consistency, but building them isn’t always easy. In this episode I’m breaking down practical tips to help you create routines that stick. From starting small and linking habits to your daily life, to overcoming setbacks and staying accountable, this episode will empower you to take control of your health - both on and off the court. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength