Episode 139 - Q&A: (Fixed Audio) Jacked Gazelle 2.0, 2-a-days For SFAS Prep, Best Squat Variations for SFAS Prep, Pull-ups May be Messing You Up, What is Too Old/Young For SOF, Optimize Health & Performance w/ Blood Work, Is 'Greens Fasting' A Smart Idea?

AMPED to announce that the wait is over; Jacked Gazelle 2.0 is officially out and ready for purchase! For a limited time only, you can get it for 25% off (automatic discount). Get ready to take your strength, endurance and athleticism to the next level with JG 2.0Today is part 2 of the q&a from last week. Topics included:-Rest Periods for max gains-flexing muscles for better potential gains?-Pros & cons of ‘combat PT’ wearing kit/weight vest-Best electrolyte supplement-How & when to conduct power training (jumps/throws/oly lifts)-The downsides of blood work in the Army and where to go insteadMarek, Blokes-HRV & recovery vs. subjective indicators -Seated vs. standing calf raises for various goals-2-a-days for selection prep-Pull ups & wrist/elbow/shoulder pain-Belts & wrist straps/grips for novice vs. experienced lifters-relevance of age when pursuing SF & Ranger Regiment-Best & worst run splits for speed development-Front squats & other variations for SFAS prep-Rucking vs. running for zone 2-Doing JG with a very active day job (15-25k steps/day)-The (zero) pros & (many) cons of doing a 10 day ‘greens fast’New Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training