Episode #14: 5 Weight Loss Myths BUSTED!

In this episode, I go over 5 very common weight loss myths and discuss them to talk about the actual truth behind the myths! I go over these common myths- Cutting out carbs to lose weight- Starvation mode & weight loss- You need to do hours of cardio for weight loss- Tracking calories means you have an eating disorder- You will finally be happy when you lose "x" amount of weightTake a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review on iTunes to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Tiktok https://www.tiktok.com/@jackie.fitlikeagirl?lang=enFacebook https://www.facebook.com/fitlikeagirlcaAnd if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]