Episode 14 : A True Transformation with Sam Kelly!

On this edition of Reset and Rise to the Unbreakable With Amanda Moore, we welcome Sam Kelly to the show! Sam was born and raised in Clinton, Iowa. He had Worked in some form of customer service throughout his life, currently at T-Mobile. No kids, never married, two small senior dogs. He’s always had a lot of free time on his hands so with that he turned to alcohol, especially southern comfort. He was at the point of drinking pretty hard every other day. Usually a couple pints, a few beers and some weed. Around November He decided he wanted to try and get into better shape. Sam Started lifting weights and watching what he was eating. Then in January the girl he was seeing broke up with him. But instead of turning back to the bottle he started getting more serious with his health journey. Fast forward to Valentine’s Day and he reached out to her and didn’t get a response. that was the last night he had a drop of alcohol. He hadn’t planned on quitting right then and there but he took a week off then it turned into two then a month and so on. He Just hit 7 months September 15th. He also got serious in weight lifting, adopting more of a carnivore diet, started going to church regularly, daily sauna use, more sun exposure, and hill sprints. Basically a 180 on the path he was going on. So now he's down around 65 pounds with a much clearer mind and new found purpose in life. Life is much more fulfilling.Join our Private Facebook Group!Follow Amanda on Instagram :@BackupBowler83Follow the show on Instagram and Tik Tok :@ResetandRisePodcast⁩Send us an email with your questions and comments :[email protected] a supporter of this podcast: https://www.spreaker.com/podcast/reset-and-rise-to-the-unbreakable--6690676/support.