Episode 14: Are you self-sabotaging your wellbeing?

Do you ever set intentions for your wellbeing… only to find yourself falling back into the same patterns?In this episode of Little Moments, Big Shifts, we explore how self-sabotage shows up in everyday life.Listen to discover:What self-sabotaging behaviours can look like when it comes to wellbeing and self-careWhy even the most motivated women can unknowingly get in their own wayA simple mindset shift that helped me stop self-sabotaging and start supporting myself insteadThis short, reflective episode is perfect for your commute, a walk, or while doing a household task — a gentle pause that could spark a big shift.🎧 If you enjoy this episode, follow the podcast so you never miss a moment.Journal Prompts from this episode:What am I afraid will happen if I succeed?What story do I tell myself about why I can’t have what I want?If I believed I was worthy what would I do differently tomorrow?What small step can I take today to move me toward my goal?Resources & Ways to Connect🌿 Visit my website: https://www.wellbeingwithemma.com/📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS