Episode 14 by listener request: The ins and outs of writing training.

Based on a listener submission, this week Ross and I discuss programming.  For those of you out there who want some additional info about what goes into writing training and how you can work some of the principles into your own training! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.