Episode 14- Hardwiring Your Brain for Gladness

What this episode covers

Today's episode is a minisode with an exercise on bringing more gladness into your day! It's easy to recall our pains, our mishaps, our failures, and that type of thinking has kept us safe from future harm and injuries. SO in order to be more grateful, we have to practice the skill of remembering what brings us joy, love, peace, contentment, gladness, and gratitude. When we allow ourselves to experience those events, we are training our brains to seek those moments and bring more gladness into our lives! Venmo: @vinyasachick Website: www.vinyasachick.com I reference Tara Brach's podcast in this episode. Here's the link to her podcast: https://podcasts.apple.com/us/podcast/gratitude-entering-sacred-relationship-2019-11-27/id265264862?i=1000458237554

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Frequently Asked Questions

How long is this episode of Just For Today- The Podcast?

This episode is 8 minutes long.

When was this Just For Today- The Podcast episode published?

This episode was published on March 24, 2020.

What is this episode about?

Today's episode is a minisode with an exercise on bringing more gladness into your day! It's easy to recall our pains, our mishaps, our failures, and that type of thinking has kept us safe from future harm and injuries. SO in order to be more...

Can I download this Just For Today- The Podcast episode?

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