Episode 14 Hills - Running Partners

What this episode covers

Today we cover hill running! Hills can be hard, but can have some great benefits to your running, health and overall fitness. We go through some of the evidence of the benefits, the different type of hills to practice and how to prepare for hilly races. If you enjoy hills (or hate them!) we hope you will get something from this episode! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at [email protected] Share this link to friends and family so they can subscribel http://running-partners.captivate.fm/listen Alis Strava http://www.strava.com/athletes/2163809 Ali’s Instagram http://www.instagram.com/twenty.six.point.two/?hl=en Ali’s Facebook https://www.facebook.com/alison.griffiths.58/ Paul’s Strava http://www.strava.com/athletes/10421356 Paul’s Instagram http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== Paul’s Facebook https://www.facebook.com/paul.griffiths.77312 Our YouTube channel https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ Our website https://running-partners.captivate.fm/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Running Partners?

This episode is 48 minutes long.

When was this Running Partners episode published?

This episode was published on January 7, 2024.

What is this episode about?

Today we cover hill running! Hills can be hard, but can have some great benefits to your running, health and overall fitness. We go through some of the evidence of the benefits, the different type of hills to practice and how to prepare for hilly...

Can I download this Running Partners episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.