Episode 14: Hormones & High School: Navigating Teen Health

Send us Fan MailThis week, I welcome back Kelly Allan, a senior naturopath and nutritional therapist at The Paediatric Naturopath. Kelly returns with her deep understanding and wealth of knowledge, to chat with me about hormonal changes in girls and what parents can do to support them through these stages of development and beyond. In this episode, we explore:When hormonal issues usually start to affect young girlsWhat to expect when your child is approaching pubertyOther health conditions confused with hormonal changesConsiderations for early-onset pubertyManaging teenage acne naturallySigns of zinc deficiency in teensCommon hormonal issues in teenage girlsWhy the contraceptive pill is so commonly (and unfortunately) prescribedSupporting painful periods naturallyWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook

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This episode is 30 minutes long.

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This episode was published on September 3, 2025.

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