Holistic Health for Happy Kids

Send us Fan MailThis week, I’m chatting with Dr Shereen Lim, a general dentist, a specialist in early interceptive care, and the founder of Sparkle Dental in Perth, where she specialises in helping children overcome challenges with infant feeding, swallowing, breathing, chewing, and speech. In this episode, Dr Lim explains the surprising links between oral function and child development, from nasal breathing and tongue ties to red flags when starting solids, and the warning signs to look for in a child who could have breathing issues.In this episode, we explore:Dr Lim’s introduction into paediatric dentistryThe importance of nasal breathingLinks between mouth breathing and sensory processing disordersResting tongue postureOral function red flags when starting solidsPurees vs baby-led weaningNasal disuse and how to test itSigns of tongue ties in breastfeedingConnection between migraines and oral functionSigns and symptoms of breathing issuesGet to know Dr Shereen LimVisit Dr Lim’s websiteVisit Sparkle Dental’s websiteBook a consultation at Sparkle DentalWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailThis week we’re joined by Dr Elisa Song, a Stanford-, NYU-, and UCSF-trained integrative paediatrician with over 25 years of experience, who is on a mission to bridge the gap between conventional and holistic care for our kids. We're chatting all about Paediatric Acute-onset Neuropsychiatric Syndrome (PANS), what it actually looks like for families and why symptoms can sometimes seem to appear overnight. If you’re feeling overwhelmed trying to connect the dots with your child’s behaviour, health, or sudden changes, this episode will leave you feeling more informed, supported, and empowered. In this episode, we explore:What a PANS diagnosis meansThe difference between PANS and PANDASIdentifying symptoms and finding the triggersLinks to gut health, diet and PANSThe importance of prebioticsLifestyle changes to support PANSHow vagus nerve support and acupressure can helpThe role of medication in PANSGet to know Dr Elisa SongFollow Dr Elisa on InstagramConnect on FacebookCheck out Dr Elisa’s book ‘Healthy Kids, Happy Kids’Want to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailThis week, I'm joined by Rebecca Khan, an Occupational Therapist specialising in paediatric continence and bowel health. Rebecca shares her evidence-based approach to supporting children and their families with toileting challenges, including how to identify these issues, simple yet powerful strategies to manage them in the long term, and much more. If you're looking to feel more confident and equipped to support your child with compassion and consistency, don't miss this one.In this episode, we explore:How Rebecca came to specialise in toiletingSigns of toilet training readinessThe window of opportunity for toilet trainingReusable versus disposable nappiesCommon causes of urinary incontinenceInvoluntary leakage of stoolLong-term constipation managementStrategies for withholding stoolCorrect posture when sitting on the toiletToileting regressionThe gaps in clinical practicesGet to know RebeccaFind out more about RebeccaBook an appointmentCheck out Rebecca’s free resources for familiesWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn this episode, I'm joined by Kimberley Taylor, a Senior Naturopath at The Paediatric Naturopath, as we discuss how a naturopathic approach can support children with ADHD by addressing each child's individual needs. Drawing on her professional expertise and experience as a mother of three, Kim shares practical strategies to help families navigate everyday challenges and create supportive environments for neurodivergent children.In this episode, we explore:Kim’s journey into paediatric naturopathy How motherhood shaped the way Kim works with her patientsA goal-based naturopathic approach to ADHDSome of Kim’s favourite herbs and nutrientsHow Kim assesses deficiencies in childrenMeal & snack ideas for brain functionRecent success cases in the clinicStrategies for challenging mornings and afternoonsHow teachers and schools can support your childBook an appointment with KimberleyWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn this episode, I'm joined by Dr Elina Castro, a dentist with a special interest in airway-centred dentistry and early interceptive orthodontic care. Dr Elina explains how feeding, sleep behaviours and learning difficulties can relate to airway health, and how she manages these issues in her Sydney-based clinic. We also discuss how breathing, craniofacial development and oral function are connected, why early treatment can support healthy growth, and so much more. In this episode, we explore:Elina’s journey into airway dentistryDifferences between an airway-focused dentist and a holistic dentistSigns of airway issues in childrenWhy it’s beneficial to start treatment at a young ageHow Elina assesses a child’s airways and craniofacial developmentWhat palette expansion is and what it involvesLinks between fussy eating and airway dentistryReferrals and collaborations with other health professionalsHow it looks to work with Dr Elina CastroGet to know Dr ElinaVisit Cheerful Smiles DentalBook an appointment onlineWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailThis week I’m chatting with Toni Chambers, a Clinical Nutritionist at The Paediatric Naturopath. In our clinic, Toni’s interests include behavioural disorders, pyrrole disorder, digestive concerns, and sleep difficulties, and she recognises the importance of working alongside families to support their children. We’re speaking today about childhood aggression and the connection to nutrition, as well as environmental triggers that could exacerbate these issues.In this episode, we explore: Common clinical presentationsThe importance of supporting the whole familyPossible contributors to nutrient deficiencies and behavioural issuesWhy some infections can be linked to aggressionHow Toni supports the families she works withCommon stressors that can affect a childAbout copper and its effects on the brainEnvironmental toxins and heavy metals associated with aggressionChanges you can make in your home and familyWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn this episode, I'm chatting with Erin from Brain and Body Health, based in Gladesville, Sydney. Erin shares how looking beyond surface behaviours to understand what a child’s body is communicating can strengthen a child's brain and nervous system, with the goal of regulation rather than “fixing” a child. This is an interesting and reassuring conversation for parents who feel like their child is constantly stuck in fight or flight.In this episode, we explore:How Erin became a chiropractor for kidsFinding the root cause with the ‘5 whys’A child’s primitive reflexes What retained primitive reflexes may look likeWhy they can be retained rather than integratedHow a session with Erin looksTesting to find retained primitive reflexesGet to know ErinVisit Brain and Body Health’s websiteBook a consultFollow Erin on InstagramWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn this episode, I sit down with board-certified paediatrician Dr Liz Mumper. She is an educator with the Medical Academy of Pediatrics & Special Needs, and the founder and CEO of the Rimland Center. Dr Mumper has dedicated her work to helping families make sense of complex health puzzles. Together, we chat about what root-cause care really looks like in real life, and how parents can feel more informed, empowered, and supported when navigating their child’s wellbeing.Read about the 2026 Mindd ForumIn this episode, we explore:How children’s health has changed over the yearsThe rise in chronic illness and neurodevelopmental issuesEpigenetics and environmental linksHow sleep aids detoxification pathwaysCommon health issues seen in childrenOveruse of antibiotics in childhoodThe link between nutritional deficiencies and fussy eatingHow screen time can affect children’s developmentLifestyle changes to support your child’s healthFacing barriers when treating the root causeWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn this solo episode, I’m talking about a topic that causes a lot of fear and confusion for parents: childhood fevers. Many parents worry when their child’s temperature rises, but what does the evidence actually say? I break down the facts around fevers and explain when not to worry and the red flags to watch for, with evidence-based advice so you can feel more confident the next time your child develops a fever.In this episode, we explore:Why fevers are actually a good thingPoints of confusion when it comes to feversCut-off points when measuring your child’s temperatureResearch on medication useWhat a febrile convulsion is and how they may be causedHow to help protect your child from febrile convulsionsNatural options to manage your child’s feverWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time.In this episode, we explore:Why gut health matters in preconception care Gut issues that can be linked to pregnancy complicationsThe benefits of prebiotics and probiotics Research around microbiomes of the body and pregnancy complicationsHow the Mediterranean diet can benefit your preconception journeyRed flags when it comes to gut health Sarah’s favourite herbal remedies for preconceptionHerbs to avoid in preconception and pregnancyHow your prescription may change throughout pregnancyFind out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler.Want to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailThis week, I’m joined by Clinical Nutritionist and feeding therapist Summer, from The Paediatric Naturopath, to chat about all things gut health. We cover many topics including how it relates to skin, immunity, and your child's overall wellbeing. With her knowledge of nutritional medicine, Summer is passionate about helping families help their children to navigate eczema, food sensitivities, and digestive issues.In this episode, we explore:Summer’s journey into the natural health spaceWhat the gut microbiome actually isThe role of gut microbes in the bodyAll about the gut-skin axisWhat it means to have gut dysbiosisCommon food irritants for eczemaHow working on your gut health can improve your skinUsing gut-benefiting nutrients with childrenHow short-chain fatty acids affect the gutBeneficial prebiotics and probioticsCommon mistakes parents makeSuccess cases from Summer’s clinicThe importance of vitamin D and safe sun exposureWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailThis week, I welcome back Kelly Allan, a senior naturopath and nutritional therapist at The Paediatric Naturopath. Kelly returns with her deep understanding and wealth of knowledge, to chat with me about hormonal changes in girls and what parents can do to support them through these stages of development and beyond. In this episode, we explore:When hormonal issues usually start to affect young girlsWhat to expect when your child is approaching pubertyOther health conditions confused with hormonal changesConsiderations for early-onset pubertyManaging teenage acne naturallySigns of zinc deficiency in teensCommon hormonal issues in teenage girlsWhy the contraceptive pill is so commonly (and unfortunately) prescribedSupporting painful periods naturallyWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailThis week, I welcome Amy Kelly back to the podcast. She is a Senior Naturopath and Nutritionist at The Paediatric Naturopath with over 14 years of experience and a special interest in paediatric neurodiversity and behavioural disorders. Amy shares her deep knowledge of pyrroles, their impact on children’s health, and why they’re often misunderstood. If you’ve ever wondered about the link between nutrient imbalances and children’s mental health, this episode is for you.In this episode, we explore:What pyrroles are and their effects on the bodyTypical signs and behaviours in children with pyrrolesTesting protocols for pyrrolesWhy there is controversy surrounding pyrrolesThe link between pyrroles and oxidative stressAmy’s favourite compounds for pyrrole defenceReal-life cases from Amy’s clinical experienceLong-term outlook of a pyrrole's diagnosisSymptoms of a zinc deficiencyGet to know AmyBook an appointmentWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn this episode, I’m joined by online nutritionist and life coach Sonya Reynolds. With over 16 years of experience and a personal connection to her work, Sonya shares her journey of navigating life after her child’s epilepsy and intellectual disability diagnoses. We talk about the emotional weight of receiving medical news and the strength it takes to advocate for your child, and Sonya opens up about the realities of parenting a child with an invisible disability.In this episode, we explore:Sonya’s journey that led her to specialise in natural epilepsy managementParenting a child with a disabilityAdvocating for our children’s healthProcessing the rollercoaster of emotions when you receive medical newsWhat Sonya’s everyday family life looks likeCommon misconceptions about epilepsySocial impacts of invisible disabilitiesUsing Facebook support groupsGet to know SonyaVisit Sonya’s websiteFollow Sonya on InstagramFind out how Sonya can help youBook a consultationWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailThis week, I’m joined by Alisha, the face behind Naughty Naturopath Mum. She's a naturopath, flower essence formulator, and mum on a mission to support emotional wellbeing. In this episode, chat about whether your child might benefit from flower essences, some great success stories, and Alisha’s favourite blends to start with. She shares how she chooses blends for individual needs, and why children often respond so well to this gentle form of support, and we also dive into her experience supporting neurodivergence with flower remedies.In this episode, we explore:The story behind the Naughty Naturopath MumHow flower remedies actually workThe process behind choosing essence blends for clientsResponsiveness of flower remedies in childrenAlisha’s favourite essence blendsHow to know if your child may benefit from flower remediesSuccess stories of children using flower essence blendsAlisha’s experience using flower remedies to support neurodivergenceThe reality of running a business and sharing her life onlineGet to know AlishaShop Alisha's flower essences and use the code TPN10 for 10% offFollow Alisha on InstagramRead about the Help Blend Alisha mentions in this episodeWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn today’s episode, I’m chatting with Amelia from A Glimpse of Amelia. She is a mum on a mission to help families reduce their toxic load in a practical way. We talk about how to make simple changes without feeling overwhelmed, the ingredients in everyday products that she recommends paying closer attention to, and so much more. Amelia also shares some insights around tuning into your body, reading between the lines on those sneaky labels, and making low-tox living feel simple. In this episode, we explore:Amelia’s journey to a low-tox homeItems in your home that could be affecting your healthManaging the overwhelm that can come with a big lifestyle changeCommunicating low-tox living choices with family membersEndocrine-disrupting chemicals and why they affect our healthBeing wary of labelling and marketing on productsIngredients and additives to look out forHomemade cleaning product recipesAmelia’s top tips for pregnant mothers and parentsHeavy metal testingChoosing teenage personal care productsGet to know AmeliaFind out how Amelia can guide your low-tox journeyFollow Amelia on InstagramDownload the Glimpse It app for iOSDownload the Glimpse It app for AndroidWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailThis week, I'm joined by Emily Hill from Head Hand Heart Kinesiology to explore how kinesiology can support your family’s wellbeing. Emily shares her gentle, intuitive approach to working with both adults and children as we explore all aspects of kinesiology, from what it is and how it’s guided by the body, to the literature and research behind it. In this episode, we explore:What kinesiology involvesHow your family can benefit from kinesiologyUsing kinesiology with childrenThe research and scientific literatureWhen to expect to notice a differenceIntegrating kinesiology at home after your sessionHow to approach your body when you’re noticing issuesHelpful methods and techniques Emily uses in her clinicEmily’s top tips for your family’s wellbeingGet to know EmilyBecome a client in MelbourneBecome a client onlineFollow Emily on InstagramWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn this episode, I’m joined by Bec Holt from Developmental Dental. Bec is an Oral Health Therapist and Orofacial Myofunctional Therapist based in Perth, who works with young children to support not just their dental health, but their overall oral function and wellbeing. Bec combines dental treatment with evaluation and therapy for the lips, cheeks, and tongue to help children breathe better and sleep soundly. This episode is a fascinating look at how our oral health and habits impact everyday life, and how early support can make a lasting difference.In this episode, we explore:What Bec’s job role involvesThe importance of flossing your child’s teethCaring for baby teethTips for brushing and flossing your children’s teethExplanation and causes of gingivitisBec’s thoughts on using stainless steel capsAll about hypomineralisationFluoride in drinking water and toothpasteBec’s toothpaste brand recommendationsThe difference between toothpaste and tooth mousseNutritional benefits for dental healthWorking with highly sensitive children in clinicSigns of a tongue tie in breastfeeding babiesDealing with mouth breathing in childrenGet to know BecFind out more about Bec’s dental servicesFollow Bec on InstagramWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailThis week, I’m chatting with Lauren Beeton, a gentle sleep consultant & parenting coach, offering families holistic sleep support. Lauren shares her compassionate, real-world approach to helping families reclaim rest and connection with their children. Tune in as she provides non-judgmental advice, reassurance and insight for parents seeking support without the guilt or rigid rules.In this episode, we explore:Myths around sleep consultationsCommon causes of sleep disruptionsFrequent sleep issues in Lauren’s clinicSigns and symptoms that your child isn’t getting enough sleepLauren’s top tips to help toddlers fall asleep (and stay asleep!)Being mindful of keeping consistent boundariesWhy letting your baby cry it out isn’t always the best approachManaging early morning wakingWhat to do when your toddler refuses their daytime napGet to know LaurenVisit Lauren’s website to find out how she can support your child’s sleepFollow Lauren on InstagramWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailSarah is a degree-qualified Senior Naturopath at The Paediatric Naturopath who has been supporting children with a wide range of ailments for the last 12 years. In this episode, we dive into how naturopathy can benefit families and growing kids, we address common myths, and explore practical, affordable ways to use natural medicine at home.  In this episode, we explore:Sarah’s journey into naturopathyHow a naturopath can help your growing childBarriers preventing access to natural medicineOpportunities to make naturopathy more accessible and affordableWays you can use natural medicine at homeCommon myths and misconceptions around naturopathyThe importance of quality when it comes to herbal medicineRed flags to look out for when purchasing probiotics and herbsEssentials to include in your medicine chest at homeRecent case studies from Sarah’s clinicNatural remedies you can implement at homeWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn this episode, Sara, a Certified Practicing Nutritionist and SOS Feeding Therapist, shares her expert insights on fussy eating in kids. With a unique blend of clinical nutrition knowledge and a practical, family-centred approach, Sara helps parents uncover what’s really driving their child’s mealtime struggles. Through her work at The Paediatric Naturopath, she supports families in creating a stress-free environment that promotes confidence with food. If fussy eating has been a source of worry in your home, this episode offers both reassurance and guidance.In this episode, we explore:Sara’s own experience as a fussy eaterWhat SOS feeding therapy involvesHow Sara works with families to identify the root causes of fussy eatingImplementing food play and food therapy at homeExploring the physiological reasons behind food refusalFactors that are essential for success when your child is a fussy eater Download my Happy Mealtime Gameplan.Want to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailAmy Kelly, Senior Naturopath and Nutritionist at The Paediatric Naturopath, joins us to explore the power of hair tissue mineral analysis in uncovering nutrient imbalances and heavy metal toxicity. Amy brings over 14 years of clinical experience to the podcast and a deep curiosity for finding the “why” behind children’s health issues. In this episode, we chat about why hair tissue analysis has become one of her most trusted tools in the clinic and how this non-invasive test supports her work with children.In this episode, we explore:What led Amy to specialising in hair tissue analysisWho might find hair tissue analysis helpfulThe risks of high iron levelsSafely treating heavy metals in the bodyAmy’s recent studies with the Walsh Research InstituteHow heavy metals can cross the placental barrierArsenic and lead toxicityHair analysis cases that Amy has seen in the clinicWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIn this episode, we’re joined by Kelly Allan, a senior naturopath and nutritional therapist at The Paediatric Naturopath. Kelly brings both clinical expertise and a deep understanding to the topic of young girls’ urinary and vaginal health. We explore common concerns we see in the clinic. Kelly shares some practical tips for supporting vulva health, when to investigate further, and how parents can confidently navigate these issues.In this episode, we explore:Kelly’s personal experiences that lead her into naturopathyCommon genital issues in clinic with young girlsThe link between threadworms and vulvovaginitisHow to manage vaginal threadwormsDealing with thrush in young girlsWhether the vaginal microbiome can be assessed in childrenKelly’s top tips for a child’s vulva healthWhen toilet-trained children begin to have accidentsRecurrent UTIs in girls and within familiesSkin conditions that can present on the vulvaWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailIf your child keeps catching worms, you’re not alone! In this episode, we dive into all things threadworms, including why kids under 10 are so susceptible to catching them and what you can do to stop the cycle of reinfection. You’ll learn how to spot symptoms and why standard worming medications may not be effective for chronic infections. Plus, we’ll explore dietary recommendations to support gut health and the powerful role of herbs and flower essences.Hot tip: Maybe listen to this one after your breakfast!In this episode, we explore:What are threadworms and how are they spreadTips for breaking the chain of infectionCommon and uncommon signs and symptomsHow to test at home to see if your child has wormsOther tests might give you an idea that threadworms are a problemWhy worming medication may not be effective for chronic infectionHow we can treat threadwormsDietary recommendations to improve the gut terrain and remove wormsFlower essences and herbs that can be beneficial when treating wormsI have received so many questions about the specifics of dealing with vaginal threadworms that I created a handout to help.  Download it here.Want to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook 

Send us Fan MailWelcome to the very first episode of Holistic Health for Happy Kids where I share my journey into naturopathy and how my own experiences as a parent have shaped my approach. You'll also learn more about the services we offer at The Paediatric Naturopath clinic and what you can expect from this podcast as we dive into holistic health for kids. In this episode, we cover:My background, previous career, and how I transitioned into naturopathyThe inspiration behind my journey into natural healthHow I’ve supported my own children’s well-beingThe services available at The Paediatric Naturopath clinicThe unique specialties within our team and how they can help your familyWhat to expect from this podcast moving forwardWant to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook