EPISODE 14: How and Why You Should be Supplementing Your Core Lifts

- BIG NUMBERS from Mitch in the garage gym - Supplemental vs Accessory defined - The least you can do to get the most out of a session - Get STRONG, but be SMART with your programming - You don't NEED a TON of supplemental/accessory work - BALANCE - Even if you hate it, you might need to be doing it - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]