EPISODE · Mar 15, 2021 · 42 MIN
EPISODE 14: How and Why You Should be Supplementing Your Core Lifts
from The Hill Pursuit Podcast · host hdgerhart
- BIG NUMBERS from Mitch in the garage gym - Supplemental vs Accessory defined - The least you can do to get the most out of a session - Get STRONG, but be SMART with your programming - You don't NEED a TON of supplemental/accessory work - BALANCE - Even if you hate it, you might need to be doing it - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
What this episode covers
- BIG NUMBERS from Mitch in the garage gym - Supplemental vs Accessory defined - The least you can do to get the most out of a session - Get STRONG, but be SMART with your programming - You don't NEED a TON of supplemental/accessory work - BALANCE - Even if you hate it, you might need to be doing it - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
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EPISODE 14: How and Why You Should be Supplementing Your Core Lifts
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