Episode 14: How The Speed In Which You Eat Impacts Hunger And Your Ability To Lose (And Maintain) Weight

In this episode, we discuss the importance of "how" you eat, specifically the speed at which you do so. We dive into how appetite hormone regulation is impacted and what you miss by scarfing down your meals in under five minutes. Plus, I share 3 strategies to help you slow down to better manage your appetite...and weight!   "podcast10" saves you 10% on ALL Screw The Scale apparel: https://shop.screwthescalepodcast.com/