EPISODE · Jun 18, 2022 · 56 MIN
Episode 14: How to build better habits for health, fitness, happiness, and productivity- With special guest Monica Smith
from Terminator Training Show · host Kevin Smith
In this episode, I talk with my wife about the power of habits.Most people think that crazy amounts of discipline is required to get ahead in life.But most successful people have just figured out a way to make things habitual.We talk about how to make something a habit, how long it takes, why it's so important, and examples of several fitness, nutrition, mental health, and business/productivity habits.If you're listening on Apple Podcasts, I'd love to hear what you think. Feel free to leave a review!Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide (currently free w/any program purchase)terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method
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In this episode, I talk with my wife about the power of habits. Most people think that crazy amounts of discipline is required to get ahead in life. But most successful people have just figured out a way to make things habitual. We talk about how to make something a habit, how long it takes, why it's so important, and examples of several fitness, nutrition, mental health, and business/productivity habits. If you're listening on Apple Podcasts, I'd love to hear what you think. Feel free to...
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Episode 14: How to build better habits for health, fitness, happiness, and productivity- With special guest Monica Smith
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