Episode 14 - Mark Macqueen - Powerlifting World Champion

' There is no success without failure ' Today on this epic podcast I speak to Mark Macqueen the current IPF World, European and Commonwealth Champion & also British champion for 3 years in a row. I guarantee anyone who listens to this will take something away from it. Mark speaks very openly and honest and says it how it is. We talk about Marks powerlifting career, training, self belief, fear of failure, mindset and lots of other stuff! If you're struggling for motivation then this is the podcast to listen to. Big thanks to Mark for coming on and giving an amazing pod! Thanks for listening 02:35 - How did you first get in the gym ? 07:15 - Marks first competition + self belief 10:00 - Mark talks about the IPF and his achievements, what it takes to be the best, commitment, dedication + sacrifice. ( this section is epic ) 25:18 - fear of failure and not realising your potential + bouncing back from failure 36:00 - excuses, taking responsibility + being honest with yourself 50:30 - going from training alone in a garage to OBS with the crew 01:05:00 - Marks diet on 4500 calories per day + drooling over five guys and Nando’s 01:14:40 - what training means to Mark and what it does for his mental health and a life changing moment for Mark in school. ( Must Listen ) 01:33:00 - where has mark been to through competing and some stories 01:37:00 - Mark talks about his coaching business and clients success 01:41:44 - What advice Mark would give someone thinking about starting to lift weights or join a gym 01:45:22 - Plans for the future and where to find Mark on social media