PODCAST · health
DC Fitness
by DC Fitness
Body transformation specialist, fitness, health, mindset & motivation
Episodes
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My First Triathlon
With the anniversary of my Ironman coming up I talk about how and why I got into triathlon and the many mistakes I made during my first ever triathlon but managing to finish and was the first step on the journey to ironman
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Jordan Steel - Running 100 Miles
Jordan Steel - Running 100 Miles by DC Fitness
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Episode 41 - Dan Stevenson Frontierer
Today I talk to Dan of the band Frontierer and we talk about mental health , music, booze and the power of exercise Dan has an awesome story and one people will for sure be able take a lot from - especially on the mental health front - I loved recording this podcast so thanks to Dan for taking…
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Episode 40 - TJ Graham's Experience with Steroids
On todays episode TJ talks about his experience with taking steroids, something that's not talked about a lot. He opens up about why he started taking them, the highs the lows, dangers and answers a lot of listener questions, very interesting and opened my eyes up to a lot of things! We also talk...
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Episode 39 - Kyle Robinson of BE DEFIANT
Today I sit down and talk to Kyle of Be Defiant - a clothing company who's aim it is to end the stigma around mental health and provide awesome clothes at the same time! I have been a Be Defiant athlete for a year now and very proud to be part of such an amazing business and I had an awesome...
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Episode 38 - Change Of Mindset
Back at the podcast game - a short one on how I instantly change my mindset on bad days
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Episode 37 - Craig Kneale Twin Atlantic
Today I sit down with Craig from Twin Atlantic for an awesome fitness / music podcast in one! Craig is a client of mine and drummer in one of the most successful rock bands to come from Scotland in the last 10 years. Craig started training with me to gain weight, muscle and strength which we talk...
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Episode 36 - Calum Doris
More of a music vibe this episode with Calum Doris of Glasgow's Flood Of Red and Bad Luck I have known Calum for over 17 years and we have been through a lot together musically and personally - it was great to sit down and have a big chat with him spanning all the years since we met at 15 years…
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Episode 35 - Jonathan Mckenzie
What an episode! Jonny is one of my best friends who I've been through a lot with and has an amazing story from moving to London at 18 with nothing to where he is now, a successful self employed tattoo artist We talk about his journey to where he is now, fatherhood, booze, self employment and…
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Episode 34 - Lockdown Chat
Its been a while but I have finally recorded a new podcast ! Just a wee update on how I'm dealing with this lockdown - the positives and the negatives Thank you for listening and stay safe
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My Story So Far + Ironman Experience on November Scot Podcast
I went on the November Scot podcast where Andrew asked me about my journey so far from the beginning to Ironman. We talk about everything and it got pretty deep but it was great to open up and talk about everything from weight loss, tragedy, alcohol, coaching, ironman, the past and the future.…
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Episode 33 - Jordan Steel - Addiction / Recovery
Wow - what an incredible story, I recorded a dark yet inspiring podcast with my friend Jordan Steel. Jordan is a recovering addict who has been sober for 2.5 years and has found running and spirituality through his recovery and from where he has been in his life to where he is now is absolutely...
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Episode 32 - Calories Part 1 - Tracking Calories
Today I'm talking about tracking calories and how it is more than just ... tracking calories and other benefits it can provide you with in regards to your nutrition.m Thanks as always for listening
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Episode 31 - How Often Should You Train?
Are you starting a fat loss goal this year and un sure about how often you should be going to the gym? This podcast is for you. I talk about this and the importance of consistency in whatever you are doing. Thanks for listening
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Episode 30 - The Best Way To Recover / Have More Energy
Sleep!! The number 1 tool for recovery and energy, but so many people do not sleep enough or do not realise the importance. I talk about the benefits of sleep, how it can help with your goals and the problems with not getting enough sleep. Thanks as always for listening
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Episode 29 - Amanda Mccaig Part 2 - Celtman Extreme Triathlon & Ironman Wales
Today I have Amanda back on the podcast to talk is through the training and day of Celtman which is more distance than an ironman in cold jellyfish infested waters and running up mountains ! Also a couple of months after that she completed Ironman Wales and got a PB. Amazing dedication…
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Episode 28 - Craig Marshall - 23 Stone to 13 Stone Client Transformation
Today I speak to my client Craig Marshall who over three years training with me has went from 23 stone to 13 stone, losing over 10 stone in fat and also building muscle and strength at the same time. Craig talks about his epic journey and how the process has changed his life as he gets married…
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Episode 27 - Andy Cannon - Mental Health & Music
Today I speak to one of my closest friends Andy Cannon. Andy has always lived with depression and he has been brave enough to come on the podcast and talk about it, which I can't thank him enough for, it will really help other people going through similar struggles. He really opens up and talks...
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Epiosode 26 - Robyn Kennedy - Yoga Instructor + Blogger
Today I speak to my friend Robyn Kennedy who is still very young but has been on some amazing journeys in her life so far and thought it would be a great story to share with you guys ! Robyn is a yoga instructor and blogger, we speak about this but also Robyn opens up about a past eating disorder...
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Episode 25 - My First Ironman 70.3
I done it! I completed my first Ironman 70.3 in the beautiful Elsinore Denmark and on this podcast I tell you all about my experience. Thanks so much for listening! Link to donate to British Heart Foundation -https://www.justgiving.com/fundraising/dcfitnessironman
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Episode 24 - Michael Ulloa - Personal Trainer / Ironman 70.3 Finisher
Today I talk to Michael Ulloa who is a personal trainer based in Edinburgh I started following Michael on Instagram a while back and really liked his approach to fat loss, nutrition and helping people so asked him on the podcast for a chat We talk about Training, Nutrition, Mindset, Mental Health...
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Episode 23 - " I just don't have the time to exercise "
I hear people say a lot that they don't have the time to exercise to hit the goals they say they want to achieve Today I talk about my thoughts on this and maybe why this is the case and the reality of it Thanks as always for listening
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Episode 22 - 6 Years Sober
‘ There is light, You Just need to find it ‘ Today I am 6 years alcohol free. A very proud but also sad day, which I explain in the podcast. I talk about my problems with alcohol, why I gave up and how it changed my life. I show that for anyone who is struggling that there is hope and you can...
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Episode 21 - Committing To One Goal & Taking Health For Granted
Today I talk about mixing goals and how you should commit to one goal, see it through and then move on to the next. More specifically the difference in training and eating for fat loss & strength & performance. I also talk about how lucky I feel to have my health and how we can take it for…
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Episode 20 - Motivation! Setting Goals & Achieving Them
After my client Craig done his Transformation photo shoot at the weekend I talk about the importance of setting goals and actually achieving them, what this can do for you and what it has done for my life and my future. You are capable of truly special things, do not hold yourself back from that....
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Episode 19 - Redbull Neptune Steps & Failure
Today I talk about my experience at Redbull Neptune Steps which I could not finish the race and how I felt after failing what I set out to do an also talk about failure and what it can do. As gutted as I felt yesterday, Failure is necessary for growth and it will only make me more determined for...
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Epidode 18 - Another Sober Stag Do
Majorly struggling for time this week so a short update on how I coped on my latest sober stag do + half ironman prep Definitely going to expand on the will power and commitment side of things on another podcast when I have more time
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Episode 17 - Amanda McCaig - Ironman Triathlon Finisher
Today I talk to Amanda McCaig who is an Ironman Triathlon finisher! Ironman triathlon is a 3.8km swim, 180km cycle and then a full marathon. With me training at the moment to do a half ironman this summer then a full ironman next year I couldn't wait to speak to Amanda. When I originally asked...
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Episode 16 - Scale Weight
Todays episode I talk about scale weight. I talk about reasons why scale weight might be confusing you, how it can mask fat loss and de motivate people and how to deal with this but also not to totally disregard it either. Thanks for listening!
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Episode 15 - How To Be Consistent For Fat Loss
First Pod of 2018! Today I talk about tips on how to be consistent throughout the year rather than feeling like you're ' on it or off it ' and never making the progress you want to. Thanks for listening!
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Episode 14 - Mark Macqueen - Powerlifting World Champion
' There is no success without failure ' Today on this epic podcast I speak to Mark Macqueen the current IPF World, European and Commonwealth Champion & also British champion for 3 years in a row. I guarantee anyone who listens to this will take something away from it. Mark speaks very openly and...
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Episode 13 - Lisa Wilkinson - Transformation Client
Today I talk to Lisa Wilkinson who was a client with me in Elite a couple of years ago and went through a massive weight loss transformation and achieved her goal of doing a photo shoot with her new lean physique! Lisa has kept up her healthy, active lifestyle since finishing up with me and has...
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Episode 12 - Jonathan Clark - Friend & Personal Trainer
Today I speak with my friend Jonathan Clark from Form & Function Fitness. I have known Jonathan for a long time however as he is based in Inverness we rarely get to see each other and we met through a love of getting drunk back in the day! Jonathan used to be obese and went through a phenominal...
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Episode 11 - Asking For Help
Today I talk about asking for help , I talk about a couple of situations in my life where asking for help literally changed my life. Turned out to be quite a hard podcast to record in the end , I hope it's helpful. Thanks for listening.
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Episode 10 - Nick Ramsay - Transformation Client
On this episode I talk to Nick Ramsay who trained with me in Elite just after becoming a dad to get into the best shape of his life and done his very own photo shoot to reward his hard work Nick opens up about his mental health and how training has helped him with this, being a dad for the first...
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Episode 9 - Fat Loss Mistakes - Calories - Eat More & Lose Weight? - Doing Things For You
Just me today and I'm talking about reasons you might not be losing fat even though you think you're eating healthy, calories, food volume, how fat loss works and making sure you make decisions for yourself rather than making other people happy. Thanks for listening
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Episdode 8 - TJ Graham - Powerlifting, Mental Health + Motivation
TJ is a childhood friend who started lifting weights when he was 14. SInce then he has won numerous british and european powerlifting titles and been in the gym ever since. TJ opens up and talks about his journey and how training in the gym with his crew has helped him with his mental health...
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Episode 7 - Triathlon
So this sunday I am competing the the Olympic distance triathlon in Brighton and I can't wait! Today I talk about how I got into triathlon, mistakes I made in my first triathlon, learning from that and believing in yourself. Thanks as always for listening !
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Episode 6 - When things aren't going great
With only just over 2 weeks to go before my triathlon the last few weeks have been pretty tough and my diet and training has not been ideal, so today I talk about dealing with that and just basically doing your best is sometimes all you can do.
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Episode 5 - Jawn McClenaghan - Alcohol
In this episode I speak to my close friend Jawn who I met when I was 16 and ended up becoming best buddies, mostly through drinking. Jawn struggled with an addiction to alcohol and as it was destroying his life gave it up 7 years ago. We talk about our struggles with alcohol and how different our...
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Episode 2 - Dealing with tragedy + regret
July 28th 2012 was the day my life changed forever On this podcast I talk about the sudden loss of my father, living with regret and how to use that negative energy to better yourself instead of self destruction. Thanks for listening guys
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Episode 1
Hello! Welcome to my podcast! I have wanted to do this for a long time and its finally here ! This is more an introduction as to why i'm doing the podcast and what it will involve but i can't wait to get stuck in with better content and guests!! Thanks for listening DC
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Frequently Asked Questions
How many episodes does DC Fitness have?
DC Fitness currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is DC Fitness about?
Body transformation specialist, fitness, health, mindset & motivation
How often does DC Fitness release new episodes?
DC Fitness has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to DC Fitness?
You can listen to DC Fitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts DC Fitness?
DC Fitness is created and hosted by DC Fitness.
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