Episode 14: Mindful Nutrition - Helena's Kitchen - Lentil Soup

Welcome to Mindful Nutrition - Helena's Kitchen!  Please LIKE. Share the VIBE of Mindful Nutrition and do Subscribe!  Red Lentil Soup is a fav. here in my household! Lentils are packed with Protein (a good Vegetarian source of Protein) I added Apricots for added fibre too! Be sure to soak the Apricots in Spring Water overnight prior to adding to the soup. Variations - You can add chopped Turkey Bacon for a more smoked flavor. Absolutely DELICIOUS! About your facilitator - Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as, each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness. Register for my webinars at - https://velocityathletictraining.com/... Corporate LIVE. LIFE. WELL. Webinar The Corporate Woman - Foundations to Health and Wellness The Corporate Man - Foundations to Health and Wellness Motivation and Inspiration Plug-In  Velocity Athletic Training theme song - INFINITE - All Rights Reserved. Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Please be aware that there is a fraudulent individual claiming to be of a professional status in our industry. This individual claims to have a psychology and education degree from a foreign country. She continues to syphon off my work in order to confuse you. This individual has been served twice for copy right infringement - MOVE YOUR BODY. If you claim to have a psychology and business degree from a foreign country, then you should be educated enough not to be copying another individual's work.  MOVE YOUR BODY was created in 2017 on Blogtalkradio in Ottawa, Ontario CANADA all my work is protected via CANADIAN LAWS. I own the work. MOVE YOUR BODY is also a registered copyright with the US Copyright Office.