Episode 14 - My thoughts on all the trends! GLP-1's & peptides

In this episode, Jolene Gularte shares her candid perspectives on the trending use of peptides and GLP-1s, the risks involved, and how social media influences body image and health choices. She emphasizes safety, mental health, and long-term well-being over quick fixes.Key topics:Jolene's personal stance on peptides and GLP-1s, and why she doesn't support themThe dangers of unregulated use and lack of long-term studiesThe mental and physical effects of appetite suppressants and weight loss injectionsThe correlation between disordered eating, muscle loss, and osteoporosis risksThe importance of mindset, nutrition, and consistent exercise for sustainable healthCritique of social media's role in perpetuating diet trends and body image issuesThe gray areas in health and fitness industries, including cases needing medical interventionThe importance of responsible health choices and long-term thinkingUnderstanding GLP-1 and Peptides (Suggested further reading on safety and risks)Instagram @whiskeytangofitness_