Episode 14 - MyFitnessPal, the 1200 calorie diet and why carbs are (NOT) evil!

from Coached By Leanne Podcast · host Leanne Watson-Charles

MyFitnessPal is a great tool to use to help you track your foods and lose body fat if that is your goal. But understanding how it works and why it suggests 12oo calories is crucial! I explain why 1200 calories diets never work, that "Starvation Mode" is a myth, what is reverse dieting and why carbs are (not) evil! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode metadata supplied by the publisher feed · Published Aug 9, 2023

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Episode 14 - MyFitnessPal, the 1200 calorie diet and why carbs are (NOT) evil!

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