Episode 14: Navigating Boundaries for Personal Growth With Lisa Carpenter

Send us Fan MailOn the latest episode of the Heal Yourself Podcast, we're joined by the inspiring Lisa Carpenter, who transitioned from a bustling corporate sales career to becoming a beacon of guidance in personal training, nutrition, and coaching. We dive into the concept of boundaries, likening it to stepping through a metaphorical ring of fire—initially daunting but ultimately liberating. Lisa shares  stories of how setting boundaries in personal and professional relationships leads to empowering change. As the conversation unfolds, the focus shifts to personal empowerment and self-discovery, encouraging listeners to cultivate a deep relationship with themselves. We explore the transformative potential of questioning ingrained beliefs and the power of setting boundaries without fear. Lisa's message is clear: self-care is not a luxury but a necessity, enabling us to show up as our best selves. By taking responsibility for our healing and growth, we pave the way for self-improvement and fulfillment.About Lisa:Lisa Carpenter is the secret weapon for successful, driven, ambitious, do-ers who want to live, lead, and perform at their highest level without the personal sacrifice.She helps her clients prioritize their wellbeing so that they can achieve more while doing less so that they can enjoy a life of more freedom, ease, joy and fulfillment and connection.With over 20 years of coaching experience that includes an extensive background in nutrition and fitness along with addiction and codependency, Lisa is a Master Coach that brings a unique combination of skills and insights to her clients.  She has the ability to hear beyond the words her clients say and directly into the bullshit stories, excuses and limitations keeping them from realizing the vision they have for themselves.  Although she’s seen as a powerful, no nonsense, pragmatic coach, she leads her clients with deep care and kindness while saying what most coaches won’t.Lisa is the creator of the Full Frontal Living™ Coaching Method, and The Full Frontal Living™ podcast and is also a senior coach working alongside Jim Fortin inside his Transformational Coaching Program.Follow her on IG: https://www.instagram.com/lisacarpenterincListen to her podcast: https://lisacarpenter.ca/podcast/Check out her website: https://lisacarpenter.ca/Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira