Episode 14: Reclaiming Your Identity, Surviving Mom Burnout & 2-Minute Self-Care Rituals with Jyoti Lohman

(00:00:00) Episode 14: Reclaiming Your Identity, Surviving Mom Burnout & 2-Minute Self-Care Rituals with Jyoti Lohman (00:00:05) Welcome to Breakroom Mom (00:00:15) The Beauty Way's Luxurious Body Oil (00:05:32) From Fashion to Motherhood: A Journey to Clean Beauty (00:09:54) Finding Balance as a Mom and Entrepreneur (00:13:19) The Power of Daily Mantras in Self-Care (00:18:29) The Shift to Full-Body Skincare (00:21:32) Fragrance-Free and Sensory Experiences (00:30:25) Parenting and Business: Finding the Right Balance (00:37:14) The Importance of Intuition in Business and Parenting (00:37:30) The Power of Gut Instinct in Decision-Making Are you feeling lost in the mental load of motherhood? In Episode 014 of the Breakroom Mom Podcast, we are giving you the ultimate permission slip to pause, vent, and reset. We sit down with Jyoti Lohman, the founder and CEO of The Beauty Way, a luxury, clean body care brand rooted in mindfulness and intentional self-care.After a successful 12-year career in upscale fashion and retail development—spanning trend forecasting in Paris to the fast-paced markets of LA—Jyoti stepped back to focus on motherhood. However, life as a stay-at-home mom sparked a deep need to reclaim her identity outside of just being "Mom."In this beautifully candid conversation, we unpack everything from handling grown-up tantrums and toddler meltdowns to trading commercialized, time-consuming "spa days" for realistic, 2-minute sacred grounding rituals. Jyoti shares the messy collisions of building a premium brand with kids underfoot, how she balances her "mom gut" with her business instincts, and the powerful generational lessons she’s passing down.Inside the Episode:🛑 Mom Tantrums: Julie and Jyoti share their own hilarious and raw recent breakdown moments.👩‍👦 Reclaiming Identity: Rediscovering who you are outside of your kids by building a purposeful passion project.🧘‍♀️ Micro-Rituals for Busy Moms: How to turn a simple 2-minute face wash into a pocket of peace before the kids find you in the bathroom.📈 Business vs. Motherhood: Navigating the steep learning curve of product formulation while surviving day-to-day parenting.🧠 Trusting Your Gut: How intuitive decision-making serves you in both retail scaling and gentle parenting.🔑 The Mom Cheat Code: Jyoti’s quick sanity-saving hack for overwhelming days.Connect with our Guest:Explore the brand: https://www.thebeautywayco.com/Follow Jyoti on Instagram: @thebeautyway_coJoin the Breakroom Mom Community:✨ Follow us on Instagram for daily resets: @breakroommomsocial🎧 Hit follow, rate the show, and leave us a review on Spotify or iHeartRadio if this episode gave you the break you needed today!