Episode 14: Self-Honesty in Your Training

An episode of the Making Strides Podcast podcast, hosted by AJ Cohen and Adam Schwerdt, titled "Episode 14: Self-Honesty in Your Training" was published on March 20, 2021 and runs 9 minutes.

March 20, 2021 ·9m · Making Strides Podcast

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Episode Description

This is a Solo Strides episode with Dr. Adam Schwerdt. Adam sits down to talk about a key component in training for the runner or any athlete for that matter. To make training work optimally for you, you have to work hard and push the body. However, there is another component that may be even more important. Self-honesty! Being self-honest with yourself engenders long term health, continued performance gains, and makes training more sustainable. Let's talk about it!

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