Episode 14: Spring forward and take action with yoga

What this episode covers

You've focused on your goals now it is time to take action! But sometimes life gets in the way. Use this meditation to help you focus on your goals(s) and take action. Your body, mind, and spirit will thank you.

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Frequently Asked Questions

How long is this episode of Healthy Living with Yoga Anita?

This episode is 10 minutes long.

When was this Healthy Living with Yoga Anita episode published?

This episode was published on April 11, 2021.

What is this episode about?