EPISODE 14 | The doubleness😇😈of feeling our feelings 

In my world world, feelings are a weird one.  For most of us, we had our feelings rejected so many times by our adults (because they made them feel uncomfortable) that we learned, “Feeling emotions is bad”.  Now, feeling emotions is ESSENTIAL for ALL HumanBeans: When we break-down what emotions actually are; they’re just chemical markers 🧪; that are secreted from glands inside the body; and they feel a certain type-a way. THAT’S IT!! So we’ve gotta learn that feeling our feelings is just allowing the chemicals to flow up and out of our bodies in the ways they’re made to.  And that this is a NEUTRAL (not “good” or “bad”, it just IS).  But THEN we must navigate the doubleness of feelings our feelings without allowing them to engulf us.  Those who master this art, master their life!  Happy Feel-it Friday 💙