EPISODE · Apr 27, 2026 · 8 MIN
Episode 14: The Practice - Micro-Habits That Stick
from BE the Effect · host Lisa Barnard
Series: BE the Effect — Step 4: The PracticeBig habits look impressive. Small habits change lives.In this episode, we explore how micro-habits bypass resistance and build quiet momentum.This isn’t about discipline. It’s about sustainability.Because small shifts — repeated — create lasting change.Keywords: micro habits that work tiny habits for change small daily actions habit stacking behaviour change science productivity habits identity based habits self improvement strategies build better habits You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube
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Series: BE the Effect — Step 4: The Practice Big habits look impressive. Small habits change lives. In this episode, we explore how micro-habits bypass resistance and build quiet momentum. This isn’t about discipline. It’s about sustainability. Because small shifts — repeated — create lasting change. Keywords: micro habits that work tiny habits for change small daily actions habit stacking behaviour change science productivity habits iden...
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Episode 14: The Practice - Micro-Habits That Stick
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