Episode 14: The Three-Minute Pause

Episode 14 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 14: The Three-Minute Pause" was published on November 30, 2025 and runs 7 minutes.

November 30, 2025 ·7m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

0:00 / 0:00

Summary

In this episode, Tina offers a gentle alternative to pushing through the stress of December. With only three minutes a day, you can reset your breath, recognize one thing that went right, and set a small intention for tomorrow. This tiny pause can create a lot more space than you think. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode Description

In this episode, Tina offers a gentle alternative to pushing through the stress of December. With only three minutes a day, you can reset your breath, recognize one thing that went right, and set a small intention for tomorrow. This tiny pause can create a lot more space than you think. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Share this episode

Similar Episodes

Why Workplace Training FAILS : A Conversation with Meghan Morrison

Apr 8, 2026 ·56m

REPLAY: How Leaders Build Better Workplace Relationships with Kate Franklin

Apr 5, 2026 ·53m

Advancing Perimenopause and Menopause Care with Dr. Jila Senemar

Apr 2, 2026 ·34m

Why Smart Leaders Make Bad Choices (Under Pressure)

Mar 25, 2026 ·16m

Why Meditation Isn’t Too Woo for Work | Tina Pomroy & Roz Mugford

Mar 20, 2026 ·44m

The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update

Mar 13, 2026 ·45m

Similar Podcasts

The Whole Health Cure Sharon Bergquist, MD Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential. Quintessentially Mental: The Podcast Candice Nolan About podcast: Mental health is often stigmatised which makes talking about it difficult. We fear being judged or treated differently. This is a space to share the mental health journeys of the host and her friends (real and virtual), interspersed with professional perspectives in the hope of normalising this part of our wellbeing; remembering that we are always perfectly ourselves.Podcast format: total time 20min: (1) Intro to podcast episode [2min] | (2) Perspectives from our host [5min] | (3) Quintessentially Mental chitchat [10min] – interactive discussion | (4) Concluding thoughts from our host [3min]About host: Cherize Ross, aka SureEyes, has battled mental illness for most of her life, spending the last 6 years consciously managing it and in the past 3 years advocating for mental wellness through everyday conversations. She is learning to use these lessons in her humanism to be a better mother, partner, daughter, sister, niece, aunt and friend.Social media: Facebook - Quin Sheila Jane Wellness Sheila Jane The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.Topics include: Weight Wired to Work with Jess Chapman Jessica Chapman Wired to Work is a podcast about how people really work, and how we can work better, together.Hosted by workplace strategist Jess Chapman, each episode blends neuroscience, leadership, and human insight to explore what’s happening in our brains, bodies and our workplaces. Expect practical solo episodes that decode the science in real life, plus conversations with leading neuroscientists, coaches, and wellness experts who bring science-based insights into everyday work.So whether you're interested in creating a great workplace, want to learn how to work better yourself, or just interested in the brain and how we think, lead and learn, hit subscribe and come along.We're Wired to Work and we're just getting started!

URL copied to clipboard!