EPISODE · Nov 30, 2025 · 7 MIN

Episode 14: The Three-Minute Pause

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

In this episode, Tina offers a gentle alternative to pushing through the stress of December. With only three minutes a day, you can reset your breath, recognize one thing that went right, and set a small intention for tomorrow. This tiny pause can create a lot more space than you think. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode metadata supplied by the publisher feed · Published Nov 30, 2025

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Episode 14: The Three-Minute Pause

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