Episode 14 - What do you prioritise?

Episode 14In this episode of The Health Connection, Mari and Amy reflect on how their approach to health has evolved over the past decade, particularly their growing commitment to “prevention over intervention.” They share how their priorities have shifted over time, and why staying open to behavioural, practical, and even financial changes has been key to supporting their long-term wellbeing. The conversation also explores responsibility -  understanding what we can control, what we can’t, and how that awareness shapes the way we respond to life’s challenges. A reflective and empowering discussion about taking ownership of your health while letting go of what was never yours to carry in the first place. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe