Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist --- Do you feel like you have to choose between summer fun and staying on track with your weight loss journey? Do you wish there was a way to have both? If the lazy days of summer often leads to the September scramble to lose weight, be sure to listen to today's episode. 00:00 Intro 04:51 Step #1 09:31 Step #2 11:58 Step #3 18:21 Fierce Follow Up Mentioned on the Episode: DM Concita on Instagram: https://instagram.com/concitathomas