EPISODE · Dec 6, 2024 · 52 MIN
Episode 140 - Net Strength Q&A - Tracking, Steps and Cardio
from Coached By Leanne Podcast · host Leanne Watson-Charles
In this episode of Net Strength Q&A: - Why are steps important - Tracking - why, what and how? - Fitting in Cardio - Mindset around "sticking to the programme" - "Treats" at Christmas Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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Episode 140 - Net Strength Q&A - Tracking, Steps and Cardio
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