Episode 140. The difficulty of your relationship with food & exercise & more people pleasing.

In this episode, Anna and Emilia answer client questions on feminist literature, our own HA recovery stories, managing training volume, discomfort with practicing what you preach as a coach, training with hyperthyroidism, knowing your why behind your behaviours, people pleasing with friends, managing group environment overwhelm, being polite when you’re full and the struggle starting on your improving your relationship with food. For more information, visit www.emilia.fitness or @emiliathompsonphd