Episode 140: Why You Need to Stop Saying You're Fine

Today's episode gives us time to reflect on how we truly feel vs. what ends up coming out of our mouths. A lot of us are so used to just saying we're "fine" to avoid getting into hard conversations about our true self that we sometimes make an effort to silence just to adapt. But what would happen if we could let ourselves be seen? Would it really be that catastrophic? Are you ready to not be fine?