Episode 141 - 13 Things Mentally Strong Women Don’t Do

In today’s episode I'm diving into the transformative lessons from Amy Morin’s 13 Things Mentally Strong Women Don’t Do. This isn’t your typical self-help checklist; it’s a guide to identifying and letting go of the toxic habits and mindsets that might be holding you back. From overcoming self-doubt and perfectionism to breaking free from the comparison trap and embracing vulnerability, this episode is packed with actionable insights to help you step into your mental strength. Tune in for strategies to stop overthinking, challenge societal norms and build a life on your terms. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength