Episode 141: Dr. Mike T Nelson

Self proclaimed nutrition geek Mike Nelson specializes in metabolic flexibility and the role nutrition plays in fueling exercise performance. It was an absolute blast to bring him on the show and pick his brain! We talked a lot about the body being less fragile and more adaptable than we give it credit for. Timestamps: 1:11- Mike’s highly credentialed background and how he applies his scientific knowledge to individuals. 11:00- Relativity around how we feel, metabolic flexibility. 30:53- Fasting. 45:05- Getting micronutrients through food & supplements. Mike's website: https://miketnelson.com/