Episode 141: Dr. Mike T Nelson - Beyond Fit

What this episode covers

Self proclaimed nutrition geek Mike Nelson specializes in metabolic flexibility and the role nutrition plays in fueling exercise performance. It was an absolute blast to bring him on the show and pick his brain! We talked a lot about the body being less fragile and more adaptable than we give it credit for. Timestamps: 1:11- Mike’s highly credentialed background and how he applies his scientific knowledge to individuals. 11:00- Relativity around how we feel, metabolic flexibility. 30:53- Fasting. 45:05- Getting micronutrients through food & supplements. Mike's website: https://miketnelson.com/

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 54 minutes long.

When was this Beyond Fit episode published?

This episode was published on October 5, 2020.

What is this episode about?

Self proclaimed nutrition geek Mike Nelson specializes in metabolic flexibility and the role nutrition plays in fueling exercise performance. It was an absolute blast to bring him on the show and pick his brain! We talked a lot about the body being...

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