Episode 141: The 'Power 9' Rule and Aging Well

from The Aging Well Podcast · host Jeff Armstrong

In this episode, Dr. Armstrong and Corbin Bruton discuss the ‘Power 9’ and what they mean for… aging well.The Power 9 are nine things that the five places that have the highest proportions of people who reach 100 have in common. These are* move naturally, say yes to happy hour, take time to downshift, give your diet a plant shift, find your crew, abide by the 80% Rule, put your loved ones first, find a place you belong, and know your why.*Links:“The Longest Living People in the World All Abid...

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This episode is 29 minutes long.

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This episode was published on April 18, 2024.

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