Episode 142 BONUS: Digital Detox—Surprising Insights from 7 Screen-Free Weeks with Monks & Amish Farmers Featuring Carlos Whittaker

In this unmissable bonus episode, Dr. Alison chats with Carlos Whittaker, best-selling author and podcast host, about his life-changing experience of going screen-free for seven weeks. Immersing himself in the world of monks and Amish farmers, Carlos took a bold step away from the digital grind to reclaim his sense of connection with God, his community, and himself. Tune in to discover the profound life lessons Carlos learned from his digital detox, and how you, too, can find the simple joys of human connection in your daily life. You'll leave this episode inspired to make meaningful changes that enhance your connections with those around you! Pick up Carlos Whittaker's new book, Reconnected. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics Thanks to our sponsor: Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices