Episode 142: Eric Helms - Nutritional Hierarchy Part 3 or 3

This episode is Part 3 of our 3-part-series with Eric Helms, where we discuss all things to do with Eric's Nutritional Hierarchy from his Manual - The Muscle and Strength Pyramid - Nutrition Manual. Part 1 can be found here. Part 2 can be found here. In this episode Eric and I disscuss the final part of the hierarchy - supplements. We also discuss lifestyle habits and behavior traits that are important for long term dietary success. Enjoy. Stay Strong, RB Show Notes:  Holistic Performance Nutrition Conference - November 18, 2017  Shredded by Science Academy   3D Muscle Journey  3D Muscle Twitter   Show Sponsor:   To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com