Episode 142 - Stretching & 10 Best Exercises for Beginners

from Veganish and All Things Healthy · host Freya Magnusson

The importance of stretching in a routine, ten best exercises for beginners that use two 16 oz and two 32oz water bottles as free weights, a good incentive to drink the water afterward and refill!

Episode metadata supplied by the publisher feed · Published Oct 16, 2021

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Episode 142 - Stretching & 10 Best Exercises for Beginners

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