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Episode 142 - Stretching & 10 Best Exercises for Beginners episode artwork

EPISODE · Oct 16, 2021 · 41 MIN

Episode 142 - Stretching & 10 Best Exercises for Beginners

from Veganish and All Things Healthy · host Freya Magnusson

The importance of stretching in a routine, ten best exercises for beginners that use two 16 oz and two 32oz water bottles as free weights, a good incentive to drink the water afterward and refill!

What this episode covers

The importance of stretching in a routine, ten best exercises for beginners that use two 16 oz and two 32oz water bottles as free weights, a good incentive to drink the water afterward and refill!

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Episode 142 - Stretching & 10 Best Exercises for Beginners

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Frequently Asked Questions

How long is this episode of Veganish and All Things Healthy?

This episode is 41 minutes long.

When was this Veganish and All Things Healthy episode published?

This episode was published on October 16, 2021.

What is this episode about?

The importance of stretching in a routine, ten best exercises for beginners that use two 16 oz and two 32oz water bottles as free weights, a good incentive to drink the water afterward and refill!

Can I download this Veganish and All Things Healthy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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