Episode 142: The Mind is The Most Important Tool

The mind, which is aptly called "a wonderful servant but a terrible master" is everything when it comes to making quality decisions that impact your life. This is especially true in terms of your health and fitness. In this episode I talk about having temperance of the mind, as well as intuition, and balancing all aspects of health (mental, emotional, physical). An anecdote I took from David Allen's book Getting Things Done is included as well (check out our podcast episode if you haven't yet). Episode 105: David Allen creator of Getting Things Done