Episode 143: 5 steps to instant self-care

What this episode covers

5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say a prayer of gratitude. #5Give yourself a complement! A good one.

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 25 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on January 22, 2021.

What is this episode about?

5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say a prayer of gratitude. #5Give yourself...

Can I download this Self Care is Sexy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.