Episode 143 - ADHD in Women: Healthy Coping Mechanisms and Nutrition Tips

ADHD in women often goes unnoticed, but its impact on focus, energy and emotional regulation is very real. In this episode I dive into healthy coping mechanisms to manage ADHD symptoms - from movement, mindfulness and habits to the power of nutrition. I’ll share practical strategies to support your brain and body, including foods that fuel focus, how to manage blood sugar levels, and simple lifestyle tweaks to improve your daily routine. If you’ve been looking for ways to feel more in control, energised and focused, this one’s for you. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength