EPISODE · Oct 17, 2020 · 11 MIN
Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You?
from Beyond Fit · host Jake Parker
In this podcast, learn when and why to opt for whole grains over refined/white grains. I'll go over some general diet/grocery shopping advice and explain the main question of the podcast in terms of gluten and insulin as well, which are often mentioned in the conversation.
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Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You?
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This episode was published on October 17, 2020.
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