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Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You? episode artwork

EPISODE · Oct 17, 2020 · 11 MIN

Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You?

from Beyond Fit · host Jake Parker

In this podcast, learn when and why to opt for whole grains over refined/white grains. I'll go over some general diet/grocery shopping advice and explain the main question of the podcast in terms of gluten and insulin as well, which are often mentioned in the conversation.

What this episode covers

In this podcast, learn when and why to opt for whole grains over refined/white grains. I'll go over some general diet/grocery shopping advice and explain the main question of the podcast in terms of gluten and insulin as well, which are often mentioned in the conversation.

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Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You?

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 11 minutes long.

When was this Beyond Fit episode published?

This episode was published on October 17, 2020.

What is this episode about?

In this podcast, learn when and why to opt for whole grains over refined/white grains. I'll go over some general diet/grocery shopping advice and explain the main question of the podcast in terms of gluten and insulin as well, which are often...

Can I download this Beyond Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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