Episode 144: My Personal Experience with Weight Loss Coaches – What to Look for and Avoid

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll. DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more. --- Are you sensing that your weight loss journey would be smoother and more enjoyable if you had the accountability and support of a coach? Do you wonder what you should look for (and avoid) to have the best possible experience and results? In today's episode, I'm sharing my personal experience working with coaches for weight loss and what I learned to look for and avoid in a coach as a result of those experiences. --- 0:00: Introduction 8:48: 1st Thing to Look for in a Weight Loss Coach 11:22: 2nd Thing to Look for in a Weight Loss Coach 16:33: 3rd Thing t o Look for in a Weight Loss Coach 19:49: 4th Thing to Look for in a Weight Loss Coach 24:26: 5th Thing to Look for in a Weight Loss Coach 29:00:What to Avoid in a Weight Loss Coach 29:32 Fierce Follow Through --- Mentioned in the Episode DM Concita on Instagram: https://instagram.com/concitathomas Episode 1 (my weight loss story): https://concitathomas.com/ep1 Episode (Sonja's weight loss case study):https://concitathomas.com/ep21