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Episode 144 - Net Strength Q&A - What is the minimum I need to do and do you rebel against yourself? episode artwork

EPISODE · Dec 20, 2024 · 44 MIN

Episode 144 - Net Strength Q&A - What is the minimum I need to do and do you rebel against yourself?

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode of Net Strength Q&A: - What is really needed for muscle maintenance as we age? - How to handle it when you start wanting to rebel against your own intentions for yourself - Water targets, can that include other drinks? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode metadata supplied by the publisher feed · Published Dec 20, 2024

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Episode 144 - Net Strength Q&A - What is the minimum I need to do and do you rebel against yourself?

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