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Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible For? episode artwork

EPISODE · Jul 5, 2021 · 5 MIN

Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible For?

from Get Unstuck Today · host Paul J Salter

You've heard it before: weight loss is 80% nutrition and 20% exercise.  This couldn't be further from the truth. After working 1:1 with 1,400+ people, here's how and where I recommend you best spend your time, energy, and effort to lose weight and keep it off for good.  Apply to Join The 5% Community

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Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible For?

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How long is this episode of Get Unstuck Today?

This episode is 5 minutes long.

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This episode was published on July 5, 2021.

What is this episode about?

You've heard it before: weight loss is 80% nutrition and 20% exercise.  This couldn't be further from the truth. After working 1:1 with 1,400+ people, here's how and where I recommend you best spend your time, energy, and effort to lose weight and...

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