EPISODE · Jul 5, 2021 · 5 MIN
Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible For?
from Get Unstuck Today · host Paul J Salter
You've heard it before: weight loss is 80% nutrition and 20% exercise. This couldn't be further from the truth. After working 1:1 with 1,400+ people, here's how and where I recommend you best spend your time, energy, and effort to lose weight and keep it off for good. Apply to Join The 5% Community
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Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible For?
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